Mithila Makhana – Bihar’s GI-Tagged Superfood for Heart, Digestion & Bone Health
In 2022, Bihar’s Mithila Makhana earned the prestigious Geographical Indication (GI) tag, recognizing its unique quality and cultural significance. Makhana, also known as foxnut or lotus seed, is a nutrient-dense superfood celebrated for its incredible health benefits. Mithila Makhana – Bihar’s Nutrient-Rich Superfood with a GI.
Why is Makhana a Superfood?
Makhana is packed with essential nutrients, making it a powerhouse for:
✔ Heart Health – Low in cholesterol, supports cardiovascular wellness.
✔ Digestive Health – High fiber content aids digestion.
✔ Bone Strength – Rich in calcium and magnesium.
✔ Weight Management – Low in calories, high in protein.
The Significance of the GI Tag for Mithila Makhana
The GI tag (2022) ensures:
✅ Authentic produce from Bihar’s Mithila region.
✅ Protection against imitation products.
✅ Better market value for local farmers.
How to Use Makhana in Your Diet?
Makhana can be consumed in various ways:
- Roasted as a healthy snack
- Added to curries and desserts
- Ground into flour for nutritious recipes
Final Thoughts
Mithila Makhana – Bihar’s Nutrient-Rich Superfood with a GI. Mithila Makhana is not just a traditional Indian snack but a. Globally recognized superfood with proven health benefits. Its GI tag highlights Bihar’s rich agricultural heritage while promoting a healthier lifestyle.
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